Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Dr. Lusa Hung

Offering therapy in Washington
License: PsyD
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
12 years of experience

Hello there and welcome to BetterHelp! Thank you for reading about me and the work that I do. I am Dr. Lusa Hung and I am a licensed Clinical Psychologist serving clients who reside in California, Washington, and New York. I received my Doctor of Psychology (Psy.D.) degree at Argosy University/Honolulu in 2005, with a specialization in Diversity. I have been a licensed psychologist since 2008. Psychology has always been a passion of mine in some shape or form. Helping people live their most vibrant and fulfilling lives with meaning and purpose is my aim. I have 12 years of clinical experience working with culturally diverse populations in international and domestic settings. I would describe my approach to be mindfulness-based with a blend of cognitive behavioral strategies, a person-centered stance, and Motivational Interviewing techniques. I have expertise treating a wide range of psychological and life challenges spanning the spectrum of depression, trauma, anxiety, life adjustments, grief and loss, relationship challenges, and improving health behaviors, serving people across the lifespan and in different clinical settings. I have served individuals in the U.S., China and Germany and have come to understand how universal and connected all human experiences are.  At the same time, I also appreciate how each person has a unique way of living these shared experiences. I am mindful about any contributions from the individual's social-cultural background, taking time to see from that person's perspective and not my own assumptions. My clients are my biggest therapy teachers, helping me balance theory with what really works in real life. Not only do my clients learn from me, I also learn from them, both as my clients and as fellow human beings. Therapy is a dance between the client and the therapist, sometimes the client leads, sometimes they follow. The journey is not always pleasant or easy but with openness and courage, you will find that things will become more clear and you can then set your intention and take purposeful steps to live life in the way you actually want. I believe that the therapist can provide guidance, support and expertise within a unique and safe relationship and can shape the conversations to promote the changes that the client wants to make. I help people reframe challenging and often painful events in their lives so that not only does the frame change, so does the picture. Turning pain and loss into wisdom, guilt into gratitude, and shifting from avoidance to awareness are ways that can be helpful. I wish you luck on your journey of well-being. I hope I can be of help to you. Be well!

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Janelle Butler

Offering therapy in Washington
License: MS,LMHC
Stress, AnxietySelf esteemBipolar disorderDepressionADHD
9 years of experience

Hello! My name is Janelle and began my career working as a mental health counselor in the greater Seattle area for 5 years and am now practicing out of the East Coast but still serving the Washington area and beyond. I have mainly worked in community mental health , which means I have had the opportunity to work with a wide variety of ages, backgrounds, and presenting issues. I have found many people have become quite adept at avoiding emotional pain. These feelings can swirl around inside us and can deteriorate our physical and mental state over time. My goal is to help you isolate these negative patterns and beliefs, and then either change them into positive growth experiences, or alter the way they’re perceived. While this may result in immediate relief, lasting relief takes both time and effort. I have also found that hope is one of the most crucial driving factor that can get us through grief, loss and emotional pain. But when you begin to lose hope, and despair sets in, it can be difficult to find your way back to happiness. I look forward to helping you identify and overcome your emotional turmoil. I’ll provide the comfort, support and experience you need to assist you in better understanding your struggles and find peace of mind. I have found success through several therapeutic approaches some including; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I look forward to working with you!

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Shardae Collins

Offering therapy in Washington
License: MHP,MA,LICSW
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
6 years of experience

Hello my name is Shardae Collins I am a licensed clinical social worker who offers telehealth therapy to individuals residing in WA. I support individuals in recognizing their strength and resilience regardless of the cards that were dealt to them. My therapeutic approach explores your environment and lived experience to better understand your strengths, needs, and hopes for the future. I believe that you have the power to heal yourself. I am simply a guide. I provide a non-judgmental safe space for you to freely express yourself. My approach is one that is direct, culturally relevant, sensitive, trauma informed, and non-shaming. I specialize in anxiety, depression, life transitions, and trauma and PTSD. I offer individual therapy rooted in mindfulness. Therapy can be hard and sometimes scary. I get it, I am here to support you on this journey. I look forward to supporting you on your journey to healing and self-discovery. I have availability Monday-Thursday from 7AM-2PM PST and Fridays from 7am-11am PST.

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Julia Davis

Offering therapy in Washington
License: LMFT,MA
Stress, AnxietyRelationship issuesGriefIntimacy-related issuesDepression
13 years of experience

Welcome to my page! I am a licensed marriage and family therapist in Michigan, California, Florida and Washington with a decade of experience assisting others to relieve distress and promote and restore positive relationships. I have worked with adults and children helping them overcome anxious thoughts and behaviors, process past experiences, and support healthy living. Being supportive of healthy choices and remaining true to oneself is a process therapy can nurture. Creating meaningful connections and a more satisfying life experience can be achieved with healthy conversation that gives you permission to be yourself and connect with others authentically. With an open mind and a non-judgmental treatment approach, we create the space to collaboratively meet your goals. I am passionate about secure attachment, nonviolent communication, the connection between boundaries and anxiety, speaking up and reducing emotional paralysis and communication skills to reduce anxiety. Life in all its processes and nuances is unique for each of us. I am here to help, guide, listen and support you in meeting your goals. Together we can identify these and explore ways to meet them.

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Julie Perry

Offering therapy in Washington
Stress, AnxietyGriefParenting issuesDepressionADHD
27 years of experience

I am licensed in Washington with 25 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, parenting issues, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Camille Holland

Offering therapy in Washington
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Washington with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Erin Schober

Offering therapy in Washington
Stress, AnxietyTrauma and abuseGriefCoping with life changesCompassion fatigue
4 years of experience

I am licensed in Washington with 4 years of professional work experience. I have experience in helping clients with coping with grief and loss, coping with life changes, & compassion fatigue. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process!

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Derrell Tidwell

Offering therapy in Washington
Stress, AnxietyLGBTRelationship issuesFamily conflictsDepression
41 years of experience

I am licensed mental health practitioner in California and Washington with over 40 years of professional work experience. I'm experienced in helping clients with stress, anxiety, depression, LGBTQ+ related issues, relationship issues, & family conflicts especially for people of color. I strongly believe that you are the expert of your story and that you have many strengths that will assist you in overcoming your challenges. My goal is to provide you clarity and assist you in utilizing your "natural toolbox" toward successfully addressing your challenges. I work Tuesdays, Thursdays, and Saturday mornings from 9 AM - 1 PM. If you anticipate my work days/hours don't match your general availability, I encourage you to initiate a "request for therapist change" process by clicking the icon in the upper right corner of your account page and using the pull down menu. Taking the first step to sign up for assistance takes courage and I am proud of you for getting started!

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John Moyanah

Offering therapy in Washington
License: MA, LPC,QMHP
Relationship issuesFamily conflictsGriefAnger managementSelf esteem
4 years of experience

I am a Licensed Professional Counselor and Qualified Mental Health Professional in Texas and Licensed Mental Health Counselor in Washington State, with several years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, conflicts, multicultural concerns, immigration issues, grief and anger management. I also helped many people who have experienced physical trauma or emotional abuse. In addition, I am a Board Certified Professional Christian Counselor. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral therapy, client centered therapy and solution focused therapy. Every individual/family is unique and I will strive to guide you towards ascertaining a suitable plan to meet your unique needs. It is my understanding that, seeking for help or guidance is not a weakness, it is a strength that is necessary and pivotal to the healing process. Whenever you are ready to take that step, I am here to support and guide you in finding a lasting solution. I look forward to working with you!

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Dr. Morteza Sarlak

Offering therapy in Washington
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
40 years of experience

I am licensed in Idaho and Washington with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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